8.7K views · 49 reactions | Goal: Building Strong Functional Legs⁠ -⁠ Workout Block:⁠ ⁠ A1) Deadlifts 4 sets x 8 reps⁠ A2) Double Kettlebell Swings 4 sets x 10 to 20 reps⁠ A3) Run 4 sets x 400m⁠ Rest 2-3 minutes after completion of 3 moves then repeat⁠ -⁠ Workout: @juannit_247⁠ -⁠ #onnit #getonnit #allyou #fullbodyworkout #kettlebell #kettlebellworkout #functionaltraining | Onnit | Facebook
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Looking for a way to spice up your total body workouts? Onnit Academy Barbell Specialist, Juan Leija is bringing the heat with this Offset Load Barbell Complex. Want to give this #FeatofStrength a try? Check out the details of this complex in the comments below and, as always, ensure that you and/or your athlete have a solid base of skills, mobility, and strength before going for it. | Onnit
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