What can the hips do? A lot. In this four-minute video, Jill Miller introduces the articulations of the hip: flexion, extension, adduction, abduction, internal rotation, external rotation, and circumduction. Explore on... Learn how to transition comfortably with this technique http://bit.ly/2wrybVI | Yoga International
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What can the hips do? A lot. In this four-minute video, Jill Miller introduces the articulations of the hip: flexion, extension, adduction, abduction, internal rotation, external
What can the hips do? A lot. In this four-minute video, Jill Miller introduces the articulations of the hip: flexion, extension, adduction, abduction,...
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Enough with the sit to stands and “balance exercises”. Every client over 65 needs to stay as athletic as possible to prevent falls. There are hundreds of ways to modify and regress to meet your clients needs. Step out of the comfort zone of standard PT “therapeutic exercises”. Think outside the box and start actually changing the trajectory of your older clients lives. 🔥 | Jill Zimmerman - Perfectly Fit Wellness
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Jill Miller shares what her classes are all about. 🧘‍♀️ Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness a
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Jill Miller shares what her classes are all about. 🧘‍♀️ Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness a
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✨ Jill Miller, C-IAYT, is the... - Yoga International
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4.4K views · 107 reactions | A very short video on how to strengthen and stretch your toes with a Yoga Tune Up Ball while at your Standing Desk. | Jill Miller | Facebook
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