Prisoner Squats: How-to, Benefits, And Should You Do It? | PowerliftingTechnique.com
Prisoner Squats: How-to, Benefits, And Should You Do It? | Powerlifti…
Jul 9, 2022
powerliftingtechnique.com
Mentally cooked but training anyway !! Jail routine was 4 days a week: 800 pushups in 1.5 hour 250 pull ups in 2 hours 400 squats in 1.5 hour 100 sets up … Less time = intense work = burn fat = shredded muscles … Food was the big issue (lost muscles but wtever) . . #gym #natural #homeworkout | Sarayrih Murad
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Mentally cooked but training anyway !! Jail routine was 4 days a week: …
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legday#legexercise #jail #virlshort #shorts
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legday#legexercise #jail #virlshort #shorts
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