Ladies with low iron ⬇️ Most women come to me exhausted, freezing, shedding hair in the shower, craving ice… and STILL being told to “just take more iron.” But when ferritin refuses to rise, it’s usually because of 3 deeper issues: 1️⃣ Low copper (or too much zinc) → Copper drives iron recycling. If copper is low, iron can’t get where it needs to go & it just floats around unusable. This is why so many women take iron for months with zero improvement. 2️⃣ Poor digestion absorption → Low stomach
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I wasn’t built for comfort. I was built for the days that break you open—the ones that demand more than you think you have. Built for the weight that makes your knees buckle, for the sets that leave you gasping, for the moments when quitting feels easier than one more rep. Comfort would have kept me soft, small, settled. But I chose the fire. The grind. The heavy, unrelenting truth of the bar. Every time I stepped into discomfort—cold platform, loaded bar, heart pounding—I grew. Not just muscle,
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My confidence wasn’t built in front of a mirror, it was built under a bar. The days I felt smallest, the bar felt heaviest. Shaking legs, tears mixing with sweat, doubt whispering that I wasn’t enough. But every time I stepped back under it—scared, trembling, yet refusing to quit—I discovered something no mirror ever showed me. True confidence isn’t posed or perfected. It’s quietly earned in the quiet corners of the gym, when no one’s watching, grown rep by rep through vulnerability and quiet vi
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I stopped chasing skinny the day I realized strength lasts longer. For years, I starved myself for a number on the scale, posed in mirrors chasing an image that never felt like home. Then I picked up the bar. Felt the weight settle on my shoulders like truth. Legs shaking, heart racing, lungs burning—but something shifted. Skinny fades with time. Strength? It grows. It stays. It carries you when everything else falls away. I traded hollow for powerful. Delicate for unbreakable. And I’ve never lo
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