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// Interdependent Motion and the Hips // << Hip Mobility Week: In the modern age, mobility is as important for elite athletes as it is for seated office workers. In this week's video series, we're looking at promoters and disruptors of hip health. >> The pelvis is usually described as an interdependent ring. This makes it excellent at dissipating force, and also means that whatever one side does, the other does too. But, the pelvis is unique, because it can also exhibit a subtle decoupling motio
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***We interrupt foot ankle week with this message for our Level I Students from IoM's Information Officer - Derek Vandenbrink*** #4Q #inclusive #variability #backyardsessions PS. Thanks to the following groups who have influenced countless professionals (like us!) with their training methods: Global Bodyweight Training GMB Fitness Mark Rippetoe | Institute of Motion
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//// Movement Preview //// METABOLIC CONDITIONING - Lateral Shuffle with Tubing Ward. Challenges torso stability during a locomotive pattern, primarily in the frontal plane. Improves frontal plane stability and mobility. Requires ability to use and control external resistance away from the body's center of gravity. Energize your training ===> http://instituteofmotion.com/app | Institute of Motion
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// Does Overtraining Exist? // We are so excited to get together with you all to learn from Brandon. He's a fantastic speaker and all-around great guy. We're particularly excited because recovery is an absolutely essential part of a good training program. But we know that for many coaches, it's still a bit of a mystery. Over three days at SKLZ Headquarters this October, we’re going to give you all the tools you need to put recovery into your programs in a clear, straightforward way. It’s going t
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