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The most basic skating skills exercises the outside and inside edges are some of the most important drills to practice on a regular basis. Why? These edges are the foundation to every movement on the ice from stroking, to jump control and speed generation of spins. Just like your backspin, make sure you put focus on continuing to perfect these edges over the years of your training. If you want to see my drills and exercises to incorporate into your daily routines, sign up for FLEXAFIT Edge where
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Replying to @gracedelucia a guide to inside vs outside edges for beginners!! ⛸️🧊🩵❄️#figureskater #figureskating #iceskating #iceskater #beginnerfigureskater #iceskatingprogress #figureskatingperformance #figureskates #iceskates #edeaskates
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Having a strong inside and outside edge is the foundation of almost every movement in skating. It creates power and speed in your stroking and allows for more controlled speed into spins and jumps. What goes hand-in-hand with this? Your off-ice training. Without strong hip control, core and upper body strength, these edges can be harder to control and hold. Join FLEXAFIT Edge for access anytime to all the drills and exercises both on and off ice—plus hundreds of tutorials and workouts for all le
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Edges are important I guess💁🏼‍♀️ #figureskating #figureskater #iceskating #iceskate #edgecontrol
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