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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Sternocleidomastoid Stretch
Learn how to do a Sternocleidomastoid Stretch. Tuck and rotate the chin toward the ceiling until a stretch is felt in the front of the neck, being careful not to shrug the shoulders. For more great exercises, download the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR. It includes hundreds of NASM expert approved videos, and you can ...
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Sternocleidomastoid muscle Sternocleidomastoid Stretch
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