12 DIY Obstacle Courses for Kids to Create Instant Adventure | LoveToKnow
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12 DIY Obstacle Courses for Kids to Create Instant Adventure | LoveToKnow
Obstacle courses for kids have tons of benefits. Learn how to quickly create indoor and outdoor obstacles courses to get your kids active with these ideas.
Nov 1, 2021
Obstacle Course Training
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Training circuit for a 100m obstacle course race The purpose of this circuit is to closely mimic the physiological demands of the race (obviously we don't have a 100m obstacle course track available to us). Essentially we have come up with 12 "obstacles" each separated by one push up (or crawl under the wall). Target is to complete the circuit in under 60s. Backward sled drag plus push up Paired with forward sled push plus push up Three rounds Wall climb plus "duck under" Three rounds Monkey bar
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Training circuit for a 100m obstacle course race The purpose of this circuit is to closely mimic the physiological demands of the race (obviously we don't have a 100m obstacle course track available to us). Essentially we have come up with 12 "obstacles" each separated by one push up (or crawl under the wall). Target is to complete the circuit in under 60s. Backward sled drag plus push up Paired with forward sled push plus push up Three rounds Wall climb plus "duck under" Three rounds Monkey bar
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