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How I maintain 8% body fat

YouTubeJosh Heverly | Online Fitness Coach

How I maintain 8% body fat

Everything I eat in a day to stay around 8% body fat year-round The only thing that varies throughout the day is sometimes I'll have some black coffee or some snacks here and there, but everything is centered around whole real foods, no seed oils, high in protein. The snacks would look like: - fruit - popcorn - meat - or some sort of protein if ...

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