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0:45
YouTube
Himalayan Institute
Neti pot for beginners
What you will need: Neti pot: Which comes in many different shapes and sizes Salt: Non-Iodized or neti pot salt (¼ teaspoon neti pot salt) Measuring device: A 1/4 teaspoon or the measuring spoon that comes with your neti-salt Water: sterilized, distilled or chlorinated tap. Luke-warm or body temperature Prep Steps: 1. Measure salt: Use 1/4 tsp ...
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