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YouTubeTherapeutic Associates Physical Therapy
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Toe spreading exercises
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Feet muacle talking #faceyoga
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👣 Flat feet ya weak foot muscles?Try these 3 simple foot mobility exercises. 🌸 ✨
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Give your toes room to move. 👣💜
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The best part is that it’s super easy to do these exercises throughout the day because you can do them anywhere that you’re sitting. #physicaltherapy
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TikToktuck.and.liza
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We are born with beautiful feet, our toes spread wide, ready to strengthen and adapt on a vast range of terrains. Then we stunt their immense potential by squishing & wrapping them in unnaturally soft & narrow shoes. Our feet are our roots, they anchor us. They are a foundation to our skeletal system. They support and stabilise our body to walk, run, leap, lift! 🦵🏽💪🏽 When we interfere and unnaturally bind them, it can greatly impact the way we move through life - even to the point of creatin
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