Holly Perkins BS CSCS on Instagram: "These 5 concepts have been coming up lately in my coaching practice. Maybe you can relate? 1. Progress doesn’t have to be painful. That old idea of “no pain, no gain” is dumb 🤣 If you like grueling workouts and the gratification that comes from it, that’s absolutely ok. For some reason I’ve always associated progress with discomfort. BUT, it doesn’t have to be that way! In truth, you’ll see progress faster if you’re not rattling homeostasis too much. 2. Your
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Holly Perkins BS CSCS on Instagram: "These 5 concepts hav…
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Instagramhollyperkins
You’ve probably heard it a thousand times: “Don’t let your knees go past your toes!” But what if I told you that advice is… wrong? Stopping your knees from moving forward actually puts MORE stress on your joints ...not less. Healthy knees are designed to track forward of your toes when your heels stay grounded and your ankles bend naturally. When you finally allow your knees to move the way they were meant to, squats and lunges feel smoother, safer, and way more powerful. It’s time to unlearn ou
You’ve probably heard it a thousand times: “Don’t let your knees go pa…
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FacebookHolly Perkins, BS CSCS
3.6K views · 18 comments | I tried the whole “25g protein latte”...
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3.6K views · 18 comments | I tried the whole “25g protein latte”...
1.3K views1 week ago
FacebookHolly Perkins, BS CSCS
This might be the realest thing I’ve ever said… If you’re over 40 and still chasing visible abs or defined arms, it’s time to hear the truth: Looking strong isn’t about willpower. It’s not about low carb. And it’s definitely not about doing more cardio. After 30 years of obsessing over this, I can tell you, it comes down to just three things: 1️⃣ Programming that’s designed to actually change your muscle (think: hypertrophy strength—not toning or random workouts). 2️⃣ Nutrition that supports mus
This might be the realest thing I’ve ever said… If you’re over 40 and s…
165 views1 month ago
FacebookHolly Perkins, BS CSCS
What if just one conversation could completely change the way you see your body and help you finally feel strong, proud, and in control? That’s exactly what happened for so many women who’ve listened to my podcast. These episodes are full of simple mindset shifts and strategies I’ve learned from over 30 years of coaching the kind of insights that make you stop and say, “Oh… this is what I’ve been missing.” If you’ve ever thought, “I’m working so hard, but I still feel tired, weak, or stuck…” you
1:59
What if just one conversation could completely change the way you se…
145 views5 months ago
FacebookHolly Perkins, BS CSCS
Think creatine is just for bodybuilders? Think again. If you’re a woman over 40 and you want to feel strong, lean, and energized… this supplement might be your new secret weapon. Here’s the truth: You start losing muscle after 30 and that’s one of the biggest reasons you feel tired, gain belly fat, and start noticing “aging” in your body. But guess what? You can rebuild muscle at any age. And creatine helps make it easier. - More strength - Faster recovery - Better muscle tone - Real results In
Think creatine is just for bodybuilders? Think again. If you’…
160 views1 month ago
FacebookHolly Perkins, BS CSCS
Comment “TIPS” to get detailed resources for eating to build muscle (without adding fat) 💪🏻 To improve your body composition you’ve got to become more muscle and less fat. That happens best when you focus on building muscle instead of “losing” anything. But it’s not so easy to become more muscle when you’re over 40. In fact, it gets harder and harder each year because sarcopenia (muscle loss with aging) accelerates. There are 3 things my most successful clients have learned about becoming more
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Comment “TIPS” to get detailed resources for eating to build musc…
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Hands down one of the best moves you can do to improve strength, b…
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