How to Perfect the High-Bar Back Squat
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What’s the best way to squat? 樂 Low bar or high bar? You need to think about them differently. Low bar: think bum out, hips back, knees forward. High bar: think knees forward, more upright torso — usually with lifters or elevated heels. Follow for more training tips  #squat #squattips #squatform #highbarsquat #lowbarsquat #legday #strengthtraining #gymtips #fitnesstips #gymreels | Mark Ottobre | Facebook
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What’s the best way to squat? 樂 Low bar or high bar? You need to …
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FacebookMark Ottobre
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