189K views · 6.8K reactions | With Heian Katas you practice fundamental techniques of the martial art Karate. I personally think that Heian Nidan is difficult for beginners. 屢 What do you think? Have a nice sunny sunday ☀️ Oss Sophie 屢 @sophie_wachter | Karatekas | Facebook
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189K views · 6.8K reactions | With Heian Katas you practice fundame…
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