“Why can’t I build a lean, athletic body as I close in on 40, even though I am at the gym 5 days a week?” Sound like something you are asking yourself when you look in the mirror? Well, it probably has something to do with your nutrition. But what do you do to fix that? It comes down to your macros, right? At least that's what you see all over social media. You just need to count your macros. Put all your info into an online calculator and out pops the number of grams of protein, carbs, and fats
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