94K views · 1.8K reactions | 4sets at the end of you leg workout and 15/20 reps each with all three variations shown in the video ,Hitting both the gastrocnemius and soleus for full development. Train smart, grow strong!”....#CalfWorkout #LegDay #FitnessTips #Gains #Bodybuilding #GymMotivation #GrowYourCalves #FitnessReels #MuscleBuilding #FitFam #CalfTraining #TrainHard #Fitspo #WorkoutTips | Fitandnirbhay | Facebook
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94K views · 1.8K reactions | 4sets at the end of you leg workout and 15/…
28.4K views3 weeks ago
FacebookFitandnirbhay
Flat calves? Not anymore. | These moves hit the gastrocnemius and soleus | the way normal training |
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