PSA: if you can do these things it is best to avoid it as much as possible! Pushing your joints beyond the normal range of motion, especially repeatedly can cause damage! I do not do these things often & displayed it for this video, for educational purposes only :) Hypermobility occurs in 20% of the world population & is often benign (especially when it only shows up in 1 or 2 joints!) There are also a number of connective tissue disorders that can cause hypermobility.
2:38
PSA: if you can do these things it is best to avoid it as much as possible! Pushing your joints beyond the normal range of motion, especially repeatedly can cause damage! I do not do these things often & displayed it for this video, for educational purposes only :) Hypermobility occurs in 20% of the world population & is often benign (especially when it only shows up in 1 or 2 joints!) There are also a number of connective tissue disorders that can cause hypermobility.
606.5K views8 months ago
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