Low Gait Walk
0:08
YouTubePrimal Moves
Low Gait Walk
Low Gait Walk blends mobility and strength into one continuous drill. By keeping the body close to the ground and lifting from the hip, it forces the joints to explore and adapt to new ranges. Why it works: - Actively develops hip flexion by initiating from the joint - Improves range of motion while reducing stiffness - Challenges balance and ...
4.7K views3 weeks ago
Shorts
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