Rate the hand wraps 1-10 | Right Hook Roxy's trainer coach G shows her hand wrapping technique
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The Acropolis Gym | Boxing & Fitness on Instagram: "Basic Hand wrap for Boxing🥊 Whether you’re hitting the bag or getting ready to spar, wrapping your hands before putting on your gloves will give maximum protection from injury. [Pro tip: open and close your hand as your work the wrap around to avoid having it be too tight ] Do you wrap your hands/wrists differently? • • #boxinggyms #boxingclasses #swflboxing #capecoralboxing #womensboxing #mensboxing #kidsboxing #capecoralflorida #trainlikeana
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Handwrapping tutorial for beginners. More complex one on the way… #athlete #boxing #handwraps #tutorial #fyp #foryou
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Quick hand wrap tutorial for ya on the fly. I’ll post another, but this should get ya by for now. There’s many different ways to wrap your hands, the main focus is to give enough support to your wrist and knuckles, and avoid going through the center of your palm (going through the palm makes it difficult to make a fist, and the hand is meant to bend inwards, not backwards). Be sure to keep the wrap snug, but not so tight that it cuts off circulation, treat it like an ace bandage. 👊Start with th
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Learning how to wrap your hands properly is an essential part of training. The methods of wrapping your hands will change depending on what you need. I’m currently using 180” Revgear handwraps and focus mainly on wrist support. Train smart! #muaythai #kickboxing #martialarts
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