Fun Workouts for Adults - Search Videos

20-Minute Beginner Treadmill Workout | Run & Walk Follow-Along

Join Coach Rachael for a fun and accessible 20-minute treadmill workout perfect for beginners! This follow-along session combines running and walking intervals to help you build endurance and confidence at your own pace. Get ready to sweat and feel great as you take your first steps toward a healthier you! 20 minutes of run and recovery ...

1.7K views6 months ago

Zumba Dance Workout

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Zumba® 30-Minute Beginners Latin Dance Mini-Workout

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20.1M viewsMay 14, 2022

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30 Minutes Zumba Dance Workout - Full video

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ZUMBA 30 min Dance Workout! Zumba Dance Workout for Beginners

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