Get our free 15 page Sprouting Guide! 🥦 Learn how to grow broccoli sprouts and the science of the chemoprotective compound sulforaphane. | FoundMyFitness
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Get our free 15 page Sprouting Guide! 🥦 Learn how to grow brocco…
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Exercise sauna bathing have synergistic effects | FoundMyFitness
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This is why I pack my smoothies with blueberries | FoundMyFitness
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My travel coffee protocol optimized for cognition, immunity, and muscle support. • Instant coffee (organic, freeze-dried): avoids exposure to microplastics or plasticizers commonly leached from single-use coffee makers that use hot water and plastic components. • L-Glutamine – 5 grams: supports gut-immune axis integrity and may reduce infection risk during travel by preserving intestinal barrier function. • Hydrolyzed Collagen Peptides: source of glycine and proline; supports connective tissue a
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14K views · 256 reactions | Something I changed my mind on recently? Skipping meals (mostly breakfast) For two reasons: 1) Skipping breakfast makes it difficult to meet your daily protein intake 2) Morning amino acid intake prevents muscle breakdown (same with resistance training) | FoundMyFitness | Facebook
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60K views · 460 reactions | This is why you shouldn't skip breakfast | FoundMyFitness | Facebook
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It's easy to forget this: Besides actually *doing* it The most important rule of exercise? Don't get hurt Can't train if you're injured | FoundMyFitness
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