How to Do the Dragon Flag (Bruce Lee’s Signature Exercise) - VAHVA Fitness
How to Do the Dragon Flag (Bruce Lee’s Signature Exercise) - VAHV…
Dec 11, 2015
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The human flag is a skill that can be earned without directly working on it; simply being strong in straight arm pushing/pulling can allow you to achieve it. If the human flag is your long-term goal and you are new to calisthenics, your first goal should be strengthening your fundamentals. If you want to start calisthenics as efficiently as possible, join my 8-week Beginner Calisthenics Program starting Monday, Oct 2nd! Program Summary: 🔹 Master the calisthenics fundamentals 🔹 8 weeks, 4 days
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