211K views · 3.5K reactions | El movimiento da vida a los años ❤️ Credit: SJS JCR3 Integrated Wellness Centre 賽馬會 R3 綜合體健中心 (Sígueme también en ⬇⬇ https://www.instagram.com/fisio_2.0/) | Fisio 2.0 | Facebook
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211K views · 3.5K reactions | El movimiento da vida a los años ❤…
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Move! - Super Simple
Move! - Super Simple
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4.9K views · 123 reactions | You don’t need arch supports, cushions,...
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How’s your Achilles’ tendon’s ability to tolerate plyometric load? Have you tried calf springs? 🧐 They’re harder than they look | iMove Physiotherapy
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How’s your Achilles’ tendon’s ability to tolerate plyometric load? Have …
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FacebookiMove Physiotherapy
4K views · 77 reactions | Here’s an easy neural glide that’s awesome to relieve sciatic pain and general leg tension. It’s particular good prior to squats & deadlifts, and for runners as part of their prehab!  | iMove Physiotherapy | Facebook
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4K views · 77 reactions | Here’s an easy neural glide that’s awesome t…
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16 reactions | Looking for a FIRE way to prep those shoulders for your next workout? Well then here is one I stole from @movementfix  ———— Go for ten in each direction and get those shoulders nice and toasty! | iMove Physiotherapy | Facebook
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16 reactions | Looking for a FIRE way to prep those shoulders for y…
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Take your single leg step up to the next level. 🔥🔥🔥 — Don’t push off your bottom leg, only let your heel tap and SLOW it down. Great one for anyone who has had knee pain running to build some good single leg control and strength. 👍🏼 — Don’t start it before you are ready! | iMove Physiotherapy
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Take your single leg step up to the next level. 🔥🔥🔥 — Don’t push off your …
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