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When a depressive episode starts to creep back in, the first instinct is often to panic but staying calm is one of the most important things you can do. That initial wave doesn’t define how the whole episode will go. Instead of reacting with fear or trying to fix everything at once, focus on grounding yourself and taking things one step at a time. Not all depression is the same, and to treat it right you have to know what it is. Comment
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