A Comprehensive Guide to Myofascial Release | Stretch Therapy
A Comprehensive Guide to Myofascial Release | Stretch Thera…
Apr 21, 2021
stretchtherapy.net
Come try Fascial Stretch Therapy (FST) to experience a form of manual therapy that focuses on stretching the facia not the muscle. Fascia is a connective tissue found abundantly throughout the body in places such as joints, muscles and nerves. Facia can become tight as a result of immobility and/or injury. Some benefits of FST are; decreased chronic pain and/or tension, improved sleep, posture and muscle function. To top it off FST is pain free allowing for total relaxation throughout the sessio
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