When kids deal with stress it can show up in a lot of ways. School pressure, holiday hustle, social media, big life changes… it all adds up. 💬 Start by creating space to talk, encouraging healthy habits, and exploring tools like therapy or creative outlets: optum.co/stress-in-kids | Optum
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Stress is part of life, but we can equip kids to handle it. Establish a daily routine for stability, teach deep breathing, help them describe feelings, spend time in nature and let them know they matter. These steps can make a big difference! #MentalHealthAwareness | Los Angeles Unified School District | Facebook
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