66K views · 772 reactions | Strength, stamina, stretching, stability....
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All set for a trek or a long journey but worried that it may lead to aching knees and joints? Here are a few small tips to prepare. Start 2-4 months ahead of the trip. #exercise #homeworkout #easy #everyone #trek #pilgrimage #holiday | Rujuta Diwekar
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Home exercises for lower body. Specifically for strength in legs and glutes. #homeworkout #legs #strength | Rujuta Diwekar
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A 12-15 min daily workout for full body. Everyone can do this, regardless of their fitness levels. You can do this just by itself or in addition to any exercise you are already doing. From month 1 of the 12-week fitness project. Fill the Week 4 form - https://forms.gle/poxB7iSBcN9LKDy2A #12week2022 | Rujuta Diwekar
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274K views · 1.7K reactions | All you need is a mat, a blanket and a staircase. Do these exercises for two days, then take a one day break, then repeat. Note: These exercises can be done by everyone, including those with heart problems, diabetes and joint pain. VC: Rujuta Diwekar (https://www.facebook.com/rujuta.diwekar) | TheBetterIndia | Facebook
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All about digestion, food and poop Discussion in Marathi. With my client, Dr. Digvijay Hodgar, Gastroenetrologist in Narayana hospital, Kolkata. Education from KEM Mumbai and MIT Pune. Summary of the talk - 1. Symptoms - -10% of the population world over suffers from IBS (Irritable Bowel Syndrome) -IBS is diagnosed via history & symptoms. No blood test to diagnose it. -2 main symptoms must be present to qualify as IBS - a) abdominal pain (atleast once a week for 3 months at a stretch) and (b) al
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