5 steps for effortless swimming
0:45
YouTubeSilver Swim Eng
5 steps for effortless swimming
Effortless swimming is not about strength. It’s about reducing resistance, improving balance, and using the water efficiently. Follow these five steps to make your swimming feel smoother, easier, and faster. 1. Build a stable body position Your body should stay long and aligned, close to the surface. Keep your head neutral, chest slightly ...
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You’re getting tired because of your breathing. Most swimmers inhale, hold, then gasp again. That “top-up” habit keeps old air in your lungs and makes every stroke feel harder. Fix it like this: – Small, quick inhale – Steady exhale in the water – Clear the last bit before you turn to breathe #SwimmingTechnique #swimmersoftiktok #freestyle #breathing
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