How Many Sets and Reps Should I Do? (Building a Workout)
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
Do it in the same sequence as shown in the video 4sets and 8/10/12/15 reps each set , keep increasing weight in every set according to your lifting capacity,take 1.5minute rest between sets and repeat . Follow for more full body workout ✅let’s grow together 🙌...... . . . . #biceps #fitness #bodybuilding #gym #muscle #workout #triceps #fitnessmotivation #abs #motivation #gymmotivation #fit #bodybuilder #gymlife #muscles #arms #gains #fitnessmodel #chest #training #bicepsworkout #fitfam #shredded
2:09
Do it in the same sequence as shown in the video 4sets and 8/10/…
3.6K views3 months ago
FacebookNirbhay Pandey
38K views · 876 reactions | Do it in the same sequence as shown in...
2:39
38K views · 876 reactions | Do it in the same sequence as shown in...
10.2K views2 weeks ago
FacebookFitandnirbhay
Do it in the same sequence as shown in the video 4sets and 8/10/12/15 reps each set , keep increasing weight in every set according to your lifting capacity,take 1.5minute rest between sets and repeat . Follow for more full body workout ✅let’s grow together 🙌...... . . . . #biceps #fitness #bodybuilding #gym #muscle #workout #triceps #fitnessmotivation #abs #motivation #gymmotivation #fit #bodybuilder #gymlife #muscles #arms #gains #fitnessmodel #chest #training #bicepsworkout #fitfam #shredded
2:33
Do it in the same sequence as shown in the video 4sets and 8/10/…
199.5K views3 months ago
FacebookFitandnirbhay
Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . . #triceps #biceps #fitness #gym #bodybuilding | Nirbhay Pandey
1:10
Add this unique superset combination 4sets 12/15 reps eac…
14.7K views2 weeks ago
FacebookNirbhay Pandey
225K views · 1.4K reactions | Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . . #triceps #biceps #fitness #gym #bodybuilding | Nirbhay Pandey | Facebook
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225K views · 1.4K reactions | Add this unique superset combination …
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FacebookNirbhay Pandey
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32K views · 472 reactions | Add this unique superset combination 4set…
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FacebookFitandnirbhay
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