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10-Minute Abs After Baby (8 Diastasis Recti Safe Ab Exercises)
14:31
YouTubenourishmovelove
10-Minute Abs After Baby (8 Diastasis Recti Safe Ab Exercises)
Rebuild your core after baby with these 8 diastasis recti exercises! Specifically targeting the transverse abdominals (TVA) and pelvic floor muscles (both of which are weakened during pregnancy). This workout is specifically designed to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby. 👉 Download our FREE ...
4.7M viewsNov 4, 2020
Shorts
5 EXERCICIOS PARA FECHAR A DIASTASE ABDOMINAL | Veja como corrigir na prática!
8:38
947.4K views
5 EXERCICIOS PARA FECHAR A DIASTASE ABDOMINAL | Veja como
Jaqueline Vaz - Fisio e Pilate
Diastasis Recti Workout 1: 10-Minute Postpartum Core (Beginner)
11:40
549.6K views
Diastasis Recti Workout 1: 10-Minute Postpartum Core (Beginner)
nourishmovelove
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#diastasis
"4 Easy Standing Exercises for Diastasis Recti Recovery | Quick Wall Workouts Anywhere
"4 Easy Standing Exercises for Diastasis Recti Recovery | Quick Wall Workouts Anywhere
YouTubeFeb 15, 2024
20 Minute Advanced Diastasis Recti Full Body Strength Workout #postpartum #diastasisrecti
20 Minute Advanced Diastasis Recti Full Body Strength Workout #postpartum #diastasisrecti
YouTube9 months ago
Top videos
Testing and Measuring for Diastasis Recti Abdominus (DRA)
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Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum
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28-Day Diastasis Recti Repair Program (FREE Postpartum Abs & Pelvic Floor Rehab)
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Testing and Measuring for Diastasis Recti Abdominus (DRA)
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5 EXERCICIOS PARA FECHAR A DIASTASE ABDOMINAL | Veja como corrigir na prática!
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