NoProblems on Instagram: "*Link in bio* What is stress? Stress is the body’s natural reaction to factors perceived as threatening or demanding. It can be caused by external factors (problems at work, financial difficulties, conflicts) or internal (negative thoughts, perfectionism, insecurity). Although in small doses stress can be beneficial (it motivates us, makes us more attentive), when it becomes chronic, it has negative effects on physical and mental health. Do you feel stressed? Here’s how