Many take fish oil for omega-3s, but are they truly the best source? This video reveals how easily omega-3s degrade and the potential risks of mercury and dioxins in fish oil. Discover why freshly ground flaxseed might be a healthier, more effective alternative. #Omega3 #Flaxseed #FishOil #Nutrition #Health #Supplements | Living Springs Retreat

DPA! Did you know about this forgotten ingredient? Do you know WHY I put DPA in #OmegaJYM? By now you are familiar with omega-3 fats and their health benefits. As stated above, these essential fats have been found in research studies to reduce the risk of cardiovascular disease, diabetes, arthritis, and cancers. They’ve also shown an ability to elevate mood and boost brain function—as well as enhance muscle growth, fat loss and athletic performance. Science is uncovering the specific benefits th

3 Science-Based Benefits of Omega-3 Fatty Acids | Health