Protein Diet Dr Pepper Dirty Soda – 83 calories, 13 g protein Recipe link in bio 😊 - 32 oz crushed ice - 1–2 oz sugar-free strawberry syrup (plus more to taste) - Diet Dr Pepper (about 8–10 oz) - ½ bottle vanilla protein shake (about 7 oz — I used Fairlife) - Optional: splash of sparkling water (just to blossom the color) NOTE: This is a good drink, but the strawberry and vanilla aren’t super distinct — everything blends into one creamy, sweet “dirty soda” flavor. Inspired by a Strawberry Short

Crispy Crushed Ice Treats from Your Freezer