Sugar-Free Maple Pecan Cottage Cheese Mug Cake – Warm, Cozy & High-Protein A soft, gooey mug cake with rich maple-pecan flavor and extra protein from cottage cheese—ready in about 7 minutes with no added sugar. ​ Ingredients (Makes 1 mug cake) 1/4 cup full-fat cottage cheese ​ 1 large egg ​ 1 tbsp melted butter, slightly cooled ​ 1 tbsp brown sugar-free sweetener (brown monk fruit or “golden” allulose) (replaces brown sugar) ​ 1 tbsp sugar-free maple syrup (or 1 tsp maple extract 1 tbsp allulose
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Cottage Cheese Veggie Egg Bake Easy high-protein breakfast that keeps you full and helps burn fat. What You Need • 1 tbsp olive oil (15g) • 4 oz mushrooms, sliced (about 115g) • 1 red bell pepper, chopped (about 150g) • 1 small yellow onion, chopped (about 100g) • ¼ tsp salt, divided • 5 oz baby kale (about 140g) • 1½ tsp garlic powder • ¼ tsp red pepper flakes • 8 large eggs • ½ cup 2% cottage cheese (120g) • ⅓ cup whole milk (80ml) • 1½ cups shredded Colby-Jack cheese (170g), divided How to Ma
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🥧 Pecan Pie Mug Cake (Gluten Free | High Protein | Low Sugar) 📝 WHAT YOU NEED: ⅓ cup Cottage Cheese 1 large Egg 🥚 2 tbsp Almond Flour (keeps it GF!) 1 tbsp Maple Syrup or Honey 🍯 2 tbsp Chopped Pecans 🌰 ½ tsp Vanilla Extract ¼ tsp Cinnamon & Pinch of Salt 🥣 3 EASY STEPS: Whisk: Combine everything (except half the pecans) in a small bowl. Make sure it's smooth! Pour: Transfer to a greased microwave-safe mug. Top with the rest of the pecans. Cook: Microwave on HIGH for 90 seconds. The center
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