Core Stability Exercises: Targeting Progressive Core Training
46:17
Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
nasm.org
💪🔥 Ready for a Core Balance Challenge? 🌟 @trainwithbiancag dares YOU 🫵 to try this fun and intense move for your abs 🔥- Sit on the platform side of your BOSU ball, balance yourself, and perform leg extension crunches without falling off! 🫨Do you have what it takes to match her rock-solid core? 🔥Tag your friends and show us your best attempt! 💪 #coreworkout #balancechallenge #bosu #bosuball | BOSU
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Day 3 of the Core Challenge: Elevate Your Workout 💫🔥 Today, we're stepping up our game by incorporating a core strength challenge into your regular workout routine. Embrace the 'Dead Bug' exercise to target deep core muscles and improve stability. Here's how to seamlessly blend it into your workout: 1. Warm-Up: Begin with gentle stretches or a light cardio session to get your blood flowing. 2. Dead Bug Introduction: After warming up, start your core work with the Dead Bug exercise. Lie on your
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