Constipation Fix: 3 Simple Doctor-Approved Tips
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YouTubeDr. Jennifer Ashton
Constipation Fix: 3 Simple Doctor-Approved Tips
Gynecologists have heard it all...Nobody likes to talk about this, but constipation is common and can be very annoying; but there are ways to get things moving. 💩 3 things that help: 🥑 Diet: Make sure you’re getting enough fiber and healthy fats. Your gut needs both to do its job. 🪑 Posture: Feet up on a small stool — not THAT kind ...
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