88K views · 948 reactions | FORM SHOOTING Shooting is about repetition, consistency and confidence. If you practice the proper form and mechanics, without worrying about the result of the shot, you can improve and have the confidence to make shots once you have access to a hoop. - Form shoot lying on the back on the floor (with one and both hands) - Form shoot sitting on knees in pairs (one ball) - Form shoot standing in pairs (one ball) | Skills Academy | Facebook

WALL FORM SHOOTING — THE FOUNDATION OF EVERY GREAT SHOT Shooting mechanics are one of the most sensitive — and most neglected — skills in team training. In game-focused practices there is rarely enough time to truly slow down, isolate movement, and build a pure shooting form from the ground up. Wall form shooting does exactly that: ✅ Removes distance and pressure ✅ Forces perfect hand placement & elbow alignment ✅ Builds rhythm, wrist snap & release control ✅ Programs muscle memory the right way