In my 30s and 40s, I was rushing through life, pushing hard, juggling everything - until I was running on fumes, almost burnt out. Then I made a decision that changed everything. I decided to biohack my age and my health. I built strength I’d never had before and I reversed my biological age by almost 18 years. Now in my mid 50s, I’m stronger, fitter, and more confident than ever, because I stopped believing midlife decline was “normal.” If you’ve ever thought it’s too late, I’m here to tell you
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