Nothing compares to a full night’s sleep 😴 Know someone who needs this? Tag her below or share it with them👇 If you’re 6 months in and still facing endless all-nighters, our Baby Program gives you a step-by-step plan to end the catnaps, constant wake-ups, and unpredictable nights. Instead, you’ll have a little one sleeping soundly 11–12 hours overnight and taking great naps. Our approach is evidence-based, supportive, and looks at the full picture of your baby’s sleep. Link in bio or visit bab
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The sleep-regulating hormone melatonin peaks overnight, and sleep pressure builds throughout the day with each wake period. As a result, their ‘drive for sleep’ is much stronger at night compared to nap times. Which means nights come more easily, but here are some tips to get naps on track too: ✔️ White noise is soothing for young babies and helps to block out disruptive environmental sounds that might prematurely wake them. ✔️ Swaddling minimizes the Moro (startle) waking them up early, and mim
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