7.9K views · 116 reactions | Buckle up! This one is one of our favorites for strengthening the glutes. ️‍♀️ Grab an exercise ball or anything else that is round and follow this video to try the chop and lift squat. This will level up your squat game and you’ll feel those muscles working in a whole new way! | RunSmart | Facebook
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7.9K views · 116 reactions | Buckle up! This one is one of our favorite…
7.9K views2 weeks ago
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