Learn how to bring Traditional Chinese Medicine's 5 elements—Wood, Fire, Earth, Metal, and Water—onto the mat with 5 creative poses. https://bit.ly/2wo77JJ | Yoga Journal
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Learn how to bring Traditional Chinese Medicine's 5 elements—Wood, Fire, Earth, Metal, and Water—onto the mat with 5 creative poses. https://bit.ly/2wo77JJ | Yoga
Yoga Journal. . Learn how to bring Traditional Chinese Medicine's 5 elements—Wood, Fire, Earth, Metal, and Water—onto the mat with 5 creative poses. https://bit.ly/2wo77JJ
10.8K viewsAug 30, 2018
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GYM women
The 3 best yoga moves for women: Invert for 3 mins daily to refresh the face, swing arms 100 times to ease shoulder and neck tension, and lie in bound angle pose for 2 mins to open hips, stretch groin, and rejuvenate the uterus. Would you try them tonight? #womensyoga #yogaforbeauty #dailywellness #simpleyoga #taichishare | Taichi Share | Facebook
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