Ego Lifting Mistakes in 2025: Proper Cable Row Technique

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

EFT Tapping for Beginners (How to Do EFT) | Calm Anxiety and Stress with EMOTIONAL FREEDOM TECHNIQUE

EFT Beginner Tapping for Anxiety

Emotional Freedom Technique (EFT) Tapping for Stress & Anxiety Relief (with Brad Yates)