Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
Prince Philip kept fit with this 11-minute Canadian workout known …
Apr 9, 2022
nationalpostNational Post Staff
Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day
Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes …
Jan 27, 2022
fitandwell.com
This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
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