How Many Calories To Eat Based On Height And Weight
How Many Calories To Eat Based On Height And Weight
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Martin Bruderer 58 yrs | Spirit•Mind•Body 💪🏽 empowered living on Instagram: "You can lose weight eating chocolate bars if the math works. But you will feel terrible. The caloric balance remains the first-order factor in weight management. Your body responds to energy in versus energy out. How you create that deficit determines whether you lose fat or muscle. You have three fundamental approaches: Calorie counting: Track total intake without restricting food types or timing. Food elimination: R
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