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0:16
How to do cable crunches for abs
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How to actually grow your abs fast with cable crunches. (Tired of seeing zero progress? DM me “GROWTH”). lock your hips in place,hold the rope near your head and flex your spine downward, focus on spinal flexion. #absexercices #howtogetabs #cablecrunchform #cablecrunchtutorial #workoutabs
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How to do the weighted cable crunch ab workout (extremely long yap explanation) hopefully you enjoy. Thank you. @Gymshark dc BEEF fo shaggy fit 😜
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