The Power of Breath: How to Breathe Easy and Improve Your Life
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The Power of Breath: How to Breathe Easy and Improve Your Life
. Chapters 0:00 Introduction 0:48 Monitor air quality 1:10 Take preventive measures 1:33 Work with your doctor 1:50 Be prepared 2:15 Exercise caution when exercising Breathing is something that we do every day, but it's easy to forget how powerful it can be. By focusing on your breath and learning some simple techniques, you can unlock the ...
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