Relaxation Breathing Exercise | 4-7-8 Technique
0:20
YouTubePocket Breath Coach - Luke Horton
Relaxation Breathing Exercise | 4-7-8 Technique
💜 Relaxation Breathing with the 4-7-8 Technique This simple exercise is known as the “relaxing breath.” It works by extending the exhale and adding gentle breath holds: Inhale through your nose for 4 seconds Hold for 7 seconds Exhale slowly through your mouth for 8 seconds Why it works: The long, controlled exhale activates your ...
23.9K views3 weeks ago
Shorts
breathingfiles on TikTok
1:02
4.9M views
breathingfiles on TikTok
breathingfiles
5-6 Breaths Per Minute for Calm and Focus (5.5 sec inhale, 5.5 sec exhale)
0:12
21.7K views
5-6 Breaths Per Minute for Calm and Focus (5.5 sec inhale, 5.5 sec exhale)
Pocket Breath Coach - Luke
Breath Meditation
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
30:51
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
YouTubeCaroline McCready
782.4K viewsNov 24, 2020
15 Minute Deep Breathing Exercise | City of Hope
13:57
15 Minute Deep Breathing Exercise | City of Hope
YouTubeCity of Hope
2.4M viewsJan 16, 2015
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
6:52
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
YouTubeHands-On Meditation
674.6K viewsDec 28, 2023
Top videos
6-2-7 Breathing Technique | Guided Exercise for Calm & Focus
0:16
6-2-7 Breathing Technique | Guided Exercise for Calm & Focus
YouTubePocket Breath Coach - Luke
16.2K views3 weeks ago
Effective Breathing Exercises to Improve Wellness
2:00
Effective Breathing Exercises to Improve Wellness
TikTokanix_770
70.1K views4 weeks ago
🚨 12 Breathing Problems You Should Never Ignore
0:06
🚨 12 Breathing Problems You Should Never Ignore
YouTubeSenior Vitality
338.7K views1 week ago
Breath Exercises
Vagus Nerve Exercises for Anxiety | 4-4-6-2 Breathing
0:17
Vagus Nerve Exercises for Anxiety | 4-4-6-2 Breathing
YouTubePocket Breath Coach - Luke
17.3K views3 weeks ago
#breathe #breathing #breathingexercises #marlon #surfer | Breathing Exercises
1:00
#breathe #breathing #breathingexercises #marlon #surfer | Breathing Exercises
TikTokanix_770
293.4K views1 month ago
Understanding Breath-Holding Spells in Children: Causes and Management
1:13
Understanding Breath-Holding Spells in Children: Causes and Management
TikToklittleonesworldwide
29M viewsJan 29, 2023
6-2-7 Breathing Technique | Guided Exercise for Calm & Focus
0:16
6-2-7 Breathing Technique | Guided Exercise for Calm & Focus
16.2K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
Effective Breathing Exercises to Improve Wellness
2:00
Effective Breathing Exercises to Improve Wellness
70.1K views4 weeks ago
TikTokanix_770
🚨 12 Breathing Problems You Should Never Ignore
0:06
🚨 12 Breathing Problems You Should Never Ignore
338.7K views1 week ago
YouTubeSenior Vitality
breathingfiles on TikTok
1:02
breathingfiles on TikTok
4.9M views2 months ago
TikTokbreathingfiles
5-6 Breaths Per Minute for Calm and Focus (5.5 sec inhale, 5.5 sec exhale)
0:12
5-6 Breaths Per Minute for Calm and Focus (5.5 sec inhale, 5.5 sec exh…
21.7K views1 week ago
YouTubePocket Breath Coach - Luke Horton
Vagus Nerve Exercises for Anxiety | 4-4-6-2 Breathing
0:17
Vagus Nerve Exercises for Anxiety | 4-4-6-2 Breathing
17.3K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
#breathe #breathing #breathingexercises #marlon #surfer | Breathing Exercises
1:00
#breathe #breathing #breathingexercises #marlon #sur…
293.4K views1 month ago
TikTokanix_770
1:13
Understanding Breath-Holding Spells in Children: Causes and Ma…
29M viewsJan 29, 2023
TikToklittleonesworldwide
0:06
Body Odor and Diseases | What Different Smells Say About Your H…
1.5M views1 week ago
YouTubeFit Food Doctor
0:34
Kai Cenat Learns Proper Breathing from Kevin Gates
1M views2 weeks ago
TikTokcaughtclipn
1:48
Beto Salazar on TikTok
441.8K views1 month ago
TikTokbetosalazar6211
0:27
Understanding the Meaning of Hearing Her Voice
494.6K views2 weeks ago
TikTokn1cholasss5
0:29
kosong on TikTok
12.8M views2 months ago
TikTokxxgirls02
0:50
✅ Secret Trick for Instant White Teeth 🦷✨#shorts #youtubeshorts #…
2.5M views1 month ago
YouTubeGlow With Lokesh
0:59
The Police – Every Breath You Take _special video mix_ #Savik6655 #s…
3.1M views2 weeks ago
YouTubeSavik
0:24
“but his ‘bad’ habits are going to rub off on her eventually” looks like th…
2.8M views1 week ago
TikTokerinadvocates
0:27
The Sing Family: Elena & Peter on TikTok
3.3M views2 months ago
TikTokthesingfamily
0:10
#fyp #xyzbca | hungry
1.4M views3 weeks ago
TikTokbrexy.2
2:55
What could cause someone to breathe rapidly •• at midnight nigh…
400.1K views1 month ago
TikTokbrodamalik2
See more videos
Static thumbnail place holder

Short videos

0:20
Relaxation Breathing Exercise | 4-7-8 Technique
23.9K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:16
6-2-7 Breathing Technique | Guided Exercise for Calm …
16.2K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
2:00
Effective Breathing Exercises to Improve Wellness
70.1K views4 weeks ago
TikTokanix_770
0:06
🚨 12 Breathing Problems You Should Never Ignore
338.7K views1 week ago
YouTubeSenior Vitality
1:02
breathingfiles on TikTok
4.9M views2 months ago
TikTokbreathingfiles
0:12
5-6 Breaths Per Minute for Calm and Focus (5.5 sec in…
21.7K views1 week ago
YouTubePocket Breath Coach - Luke Horton
0:17
Vagus Nerve Exercises for Anxiety | 4-4-6-2 Breathing
17.3K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
1:00
#breathe #breathing #breathingexercises #marl…
293.4K views1 month ago
TikTokanix_770
1:13
Understanding Breath-Holding Spells in Children: …
29M viewsJan 29, 2023
TikToklittleonesworldwide
0:06
Body Odor and Diseases | What Different Smells Say …
1.5M views1 week ago
YouTubeFit Food Doctor
0:34
Kai Cenat Learns Proper Breathing from Kevin Gates
1M views2 weeks ago
TikTokcaughtclipn
1:48
Beto Salazar on TikTok
441.8K views1 month ago
TikTokbetosalazar6211
0:27
Understanding the Meaning of Hearing Her Voice
494.6K views2 weeks ago
TikTokn1cholasss5
0:29
kosong on TikTok
12.8M views2 months ago
TikTokxxgirls02
0:50
✅ Secret Trick for Instant White Teeth 🦷✨#shorts #yo…
2.5M views1 month ago
YouTubeGlow With Lokesh
0:59
The Police – Every Breath You Take _special video mi…
3.1M views2 weeks ago
YouTubeSavik
0:24
“but his ‘bad’ habits are going to rub off on her eve…
2.8M views1 week ago
TikTokerinadvocates
0:27
The Sing Family: Elena & Peter on TikTok
3.3M views2 months ago
TikTokthesingfamily
0:10
#fyp #xyzbca | hungry
1.4M views3 weeks ago
TikTokbrexy.2
2:55
What could cause someone to breathe rapidly •• at mid…
400.1K views1 month ago
TikTokbrodamalik2
Static thumbnail place holder