Bradford Press with Lockout
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33K viewsDec 5, 2022
YouTubeFunctional Bodybuilding
The Lockout Press 🔒 This move forces you to brace in that V-position and fight for control while driving the bell overhead. 🔥 Core stability 💪 Shoulder strength 🎯 Tactical control Simple. Brutal. Effective. Add this to your arsenal and feel the difference. #LockoutPress #KettlebellTraining #FunctionalStrength #DadStrength #liveforit | Dan Ford
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The Lockout Press 🔒 This move forces you to brace in that V-positi…
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What?!?! Behind the neck pressing?!? Holy MotherFacepulls!! Actually, this is called the modified Bradford Press (a favorite of Arnold’s). For anyone that’s ever wondered why I pay attention to every detail of an exercise, this is exhibit A. The details make or break the exercise!!! The goal is to create constant tension on the delts by keeping the bar in motion, pressing it JUST FAR ENOUGH overhead to clear the top of your head. BUT HERE’S THE BIGGEST KEY!! Elbow positioning. ALWAYS keep them i
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