BIG SHOULDER WORKOUT! + Bench Press
4:46
BIG SHOULDER WORKOUT! + Bench Press
Jan 20, 2025
MSN
Heels on one bench, shoulder blades on another - drive the hips up so your body’s a straight bridge, toes up, glutes and hamstrings squeezed hard. Press shoulder blades and heels into the benches, keep the back flat (no arch), and hold 20-60s for 2-4 sets to light up the entire posterior chain. | Torokhtiy Oleksiy
0:41
Heels on one bench, shoulder blades on another - drive the hips …
5.3K views7 months ago
FacebookTorokhtiy Oleksiy
ONE BENCH SHOULDER WORKOUT ➡️ A killer session if you’re in a packed gym or if you’re rushed for time _____________ 1️⃣ A1 - Seated Side lateral 4x10-12 A2 - Seated Side lateral drop set 4x12-15 2️⃣ B1 - Plate front raises 4x12-15 B2 - Hammer shoulder press 4x12-15 3️⃣ C1 - Supinated Y raises 4x10-12 C2 - Rear delt row 4x12-15 Credit:dm Follow us @master_manish8 @mskfw | Manish Singh
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ONE BENCH SHOULDER WORKOUT ➡️ A killer session if you’re in a …
177.5K viewsJul 13, 2019
FacebookManish Singh
🚨Back in Stock🚨V7 3-in-1 Bench & Shoulder Press Machine is ready to ship straight to your home💪 💥Why it’s a must-have 3-in-1 versatility: flat, incline & shoulder press Ironclad chest builder – mimics natural dumbbell motion Safer, smoother, and more effective muscle activation 15 arm height settings 6 seat/backrest angles for a perfect fit Built tough, beginner-friendly, and advanced-lifter approved ❤Thanks to @kc.johnston Click the website link in our ins bio, and search V7 please! ✅More h
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🚨Back in Stock🚨V7 3-in-1 Bench & Shoulder Press Machine is ready t…
152.9K views6 months ago
FacebookGMWD Fitness
🙌 Stronger shoulders for your bench press! 1. Dowel shoulder extension Prepping shoulder extension is grossly underrated for the bench. So many can help alleviate their pec tightness and shoulder trouble doing this 2. Prone Overhead Reach Get your upper back moving and prepped for the bench. Both of these are equally amazing for getting under a squat bar | Big Benchas
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🙌 Stronger shoulders for your bench press! 1. Dowel shoulder extensio…
20.3K views5 months ago
FacebookBig Benchas
1️⃣ Set your upper back right Elbows on the bench → shoulder blades just above the edge. This keeps your torso stable and prevents sliding. 2️⃣ Lock the bar to your hips Push hips into the bar, hands pull the bar tight. No gap = better glute activation less pain. 3️⃣ Control the tempo Drive up fast by squeezing glutes, lower slow. Feel the stretch at the bottom — don’t rush it. 🍑 Save this for your next glute day! #gluteworkouts #hipthrust #gymtips #glutetraining | Rosangela Puckrin
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1️⃣ Set your upper back right Elbows on the bench → shoulder …
1.8K views4 months ago
FacebookRosangela Puckrin
What Type of Bench Press is Best For Shoulders? (Revealed!)
What Type of Bench Press is Best For Shoulders? (Revealed!)
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