The H Health on Instagram: "Can YOU nail the Sitting-Rising Test? Cross legs → sit to floor → stand back up… NO hands, NO knees, NO wobbling! This quick mobility test (aka Sitting-Rising Test or SRT) checks your hip flexibility, core strength, leg power, balance, and overall functional fitness in seconds. Studies show higher scores = better longevity odds: people who ace it (close to 10/10) have way lower risk of early mortality from all causes! Why it matters: Everyday moves like getting up fro
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The H Health on Instagram: "Can YOU nail the Sitting-Rising Test? Cross legs → sit to floor → stand back up… NO hands, NO knees, NO wobbling! This quick mobility test (aka Sitting-Rising Test or SRT) checks your hip flexibility, core strength, leg power, balance, and overall functional fitness in seconds. Studies show higher scores = better longevity odds: people who ace it (close to 10/10) have way lower risk of early mortality from all causes! Why it matters: Everyday moves like getting up fro
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